Do you feel like you don’t know who you are or what your purpose is?

Do you experience anxiety in situations that are out of your control?

Do you constantly “should” on yourself?

Do you experience periods of feeling frozen in fear of failure?

Do you feel responsible for other people’s feelings and actions?

Do you find yourself constantly taking other people’s words or reactions personally?

Is your happiness dependent upon someone else or some thing?

Do you find yourself emotionally intoxicated with someone?

Are you struggling with feeling and expressing your thoughts and needs?

Are you attracted to emotionally unavailable people? 

Why am I stuck?

“Unaware of the brain’s default mode that so desperately wants us to run on our programming we’ve run on since childhood. Most of us are unconsciously hooked, completely, hypnotized by our own stream of endless mental chatter. If you pause after reading this watch your thoughts you’ll notice this. You might also feel frustrated and anxious — the subconscious mind doesn’t like being witnessed. It prefers to run the show.

To “awaken” is not a spiritual experience for monks. To awaken is leave the hypnosis of our own thoughts to become conscious. When we are conscious, we have access to choice.

It is only through consistent, new small choices that we find transformation.

Transformation can’t be given to us. It must be practiced. Every day.

When we respond in new ways, when we make new choices— our brain creates new neural pathways. With repetition, these pathways break up our old conditioning.

Be patient. Stay committed. Waking up in a lifelong process of returning home to who we actually are.”

    – Dr. Nicole LePera.